Top Weight-Loss News 2013
That means if you down 200 calories at the bar, you won’t compensate by eating 200 fewer calories at dinner. Correction: Most of the liquid you drink should be calorie-free: water, seltzer, unsweetened tea. Remember that alcohol may trigger overeating as your inhibitions drop. "Moderate drinking means one a day for women, two for men," says Berman. "Cut calories by choosing light beer, wine, or liquor mixed with seltzer. Avoid frozen drinks, which are high in sugar." Oops! Rushing Results Blame overblown weight-loss expectations on celeb-endorsed juice cleanses or reality shows like The Biggest Loser.
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If not, repeat the steps above or call your doctor. People who experience hypoglycemia several times in a week should call their health care provider. It’s important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider. Congratulations on taking steps to manage your health. However, it’s important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
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Jessica Simpson’s Baby Weight Loss Plan is Totally Doable
Jessica Simpson is talking about how she got back to her pre-pregnancy shape , and it turns out one big part of her weight loss plan is something we can all do: Walking. She says she tries to walk about four miles a day, often with fiance Eric Johnson. It makes me feel better, she told People.com . She also says two kids means lots of climbing up and down the stairs, which helps http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html keep her metabolism going. And thats where what seems like a totally doable weight-loss plan comes to a screeching halt.
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Weight Loss Surgery for Severely Obese Teens
Inge is surgical director for the Surgical Weight Loss Program for Teens at Cincinnati Childrens Hospital. How do we tackle pediatric obesity? he asked. We dont have a great deal of success. Weight Loss Surgery Pros and Cons For obese teens, especially the severely obese, simply trying to eat less and exercise more doesnt seem to work, Inge says. He cites a 2012 Swedish study of 14- to 16-year-olds in which researchers found that after 3 years, lifestyle changes led to a meaningful BMI drop inonly 2% of participants.
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Diabetes Drug Tied to Weight Loss in Obese Kids
From finding the best time to eat a big meal to finding yet another reason to chow down on chocolate, here are the most interesting weight-loss news stories of the year! 1. More Sleep Decreases Junk-Food Cravings We’ve been learning more and more about just how important sleep is for our waistlines; this year, researchers showed that lack of sleep can actually change how we respond to junk food. When sleep-deprived participants were shown photos of fatty foods like pizza and doughnuts, the reward centers in their brains lit up much more than those who had gotten enough sleep proving that when you’re sleep deprived, you’re more likely to make less-than-optimal diet choices than when you’re well rested.
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